1.10.19 CF

9
Jan

1.10.19 CF

CrossFit Rigor – CrossFit

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Weightlifting

Power Jerk (8 min E2MOM 3 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 10 min AMRAP

1 CJ (155/105)

2 C2B

2 CJ (155/105)

4 C2B

3 CJ (155/105)

6 C2B

and so on…

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