1.10.19 Lite

9
Jan

1.10.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Power Jerk (8 min E2MOM 3 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 10 min AMRAP

1 Slamball

2 Ring Rows

2 Slamball

4 Ring Rows

3 Slamball

6 Ring Rows

and so on…

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