1.11.19 CF

10
Jan

1.11.19 CF

CrossFit Rigor – CrossFit

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Metcon

Metcon (No Measure)

A.) 12 min. E2MOM

20 sec. Sprint

1min 40 sec. Rest

* Shuttle Run

Metcon

Metcon (AMRAP – Reps)

B.) 6 rounds

2 min per round

2 min rest between

1 min max cal bike

1 min max squats (95/65)

Round 1 and 4: OHS

Round 2 and 5: front squat

Round 3 and 6: back squat

*score is cals + squats

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