1.12.19 CF

11
Jan

1.12.19 CF

CrossFit Rigor – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

B.) For time w/partner:

300 dubs

30 snatch (135/95)

60 T2B

30 CJ (135/95)

300 dubs

*swtich as needed

*1 person working at a time

*20 min cap

Leave a Reply