1.14.19 CrossFit

13
Jan

1.14.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Deadlift (10 Min E2MOM 2 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 20 min AMRAP

10 second DB OH hold (50/35)

10 DB push press

10 second DB DL hold (50/35)

10 DB box step ups (24/20)

10 second pull-up bar hang

10 T2B

RX+

B.) 20 min AMRAP

15 second DB OH hold (70/50)

15 HSPU

10 second DB DL hold (70/50)

10 DB box overs (24/20)

15 second pull-up bar hang

15 T2B

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