1.14.19 Lite

13
Jan

1.14.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Deadlift (10 min E2MOM 2 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 20 min AMRAP

15 second DB OH hold

15 DB Push Press

10 second DB DL hold

10 Step ups

15 DB Push Press

15 Sit- ups

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