1.15.19 CrossFit

14
Jan

1.15.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Floor Press (10 min E2MOM 4 Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 15 min AMRAP

8 push-ups

8 pistols

8 dips

40 dubs

Modified:, goblet squats or modified pistols, dips on box 100 singles

RX+

B.) 15 min AMRAP

4 MU

8 pistols w/KB (1.5/1)

4 MU

40 dubs

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