1.15.19 Lite

14
Jan

1.15.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Floor Press (10 min E2MOM 4 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 20 min AMRAP

10 push-ups

10 air squats

10 box dips

100 single unders

E2MOM – 5 Burpees

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