1.16 19 Lite

15
Jan

1.16 19 Lite

CrossFit Rigor – CrossFit Lite

View Public Whiteboard

Weightlifting

Clean and Jerk (10 min EMOM 1 rep )

Metcon

Metcon (Calories)

B.) 10 rounds

1 min per round

1 min rest between

1 Clean and Jerk

6 burpee

Max cal row

*score is cals

Leave a Reply