1.17.19 CrossFit

16
Jan

1.17.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (No Measure)

A.) 10 min. EMOM

min. 1 – 4-8 Kipping Pull Ups

Min . 2 – 8 Strict Push up

Metcon

Metcon (Time)

RX

B.) 5 rounds

Dbl KB front rack lunge (down)

10 KB thrusters

Dbl KB front rack lunge (back)

10 pull-ups

RX- 53/35

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