1.18.19 CrossFit

17
Jan

1.18.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Overhead Squat (10 min E2MOM 2 reps)

Metcon

Metcon (2 Rounds for time)

RX

B.) 9-15-21

Cal row

OHS (75/55)

Rest 5 min

9 – 15 – 21

Cal row

Power snatch (75/55)

RX+

B.) 9-15-21

Cal row

OHS (95/65)

Rest 5 min

9 – 15 – 21

Cal row

Power snatch (95/65)

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