1.19.19 CrossFit

18
Jan

1.19.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

LITE:

75 slamballs

150 walballs

50 KB DL

50 KB Swings

30-20-10 Goblet squats and burpees

RX

Isabel – 30 snatches (135/95)

Karen – 150 wallballs (20/14)

Grace – 30 CJ (135/95)

Fran – 21-15-9 Thrusters (95/65) Pull-ups

*1 person working at a time

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