1.2.18 CF

1
Jan

1.2.18 CF

CrossFit Rigor – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (8 Min E2MOM 2 reps )

Metcon

Metcon (Time)

RX

B.) For time:

10-8-6-4-2

Snatch (135/95)

2-4-6-8-10

OHS (135/95)

RX+

B.) For time:

10-8-6-4-2

Snatch (185/125)

2-4-6-8-10

OHS (185/125)

Leave a Reply