1.2.18 Lite

1
Jan

1.2.18 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Overhead Squat (8min E2MOM 2reps )

Metcon

Metcon (Time)

B.) For time:

20-18-16-14-12

slamballs

12-14-16-18-20

wall balls

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