1.21.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Push Jerk (8 min E2MOM 3 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 18 min AMRAP

2 push-ups

2 pull-ups

2 alt. DB snatch (45/30)

4 push-ups

4 pull-ups

4 alt. DB snatch (45/30)

6 push-ups

6 pull-ups

6 alt. DB snatch (45/30)

*and so on…

RX+

B.) 18 min AMRAP

10 HSPU

10 C2B

10 alt. DB snatch (50/35)

12 HSPU

12 C2B

12 alt. DB snatch (50/35)

14 HSPU

14 C2B

14 alt. DB snatch (50/35)

*and so on…