20
Jan
1.21.19 CrossFit
CrossFit Rigor – CrossFit
Weightlifting
Push Jerk (8 min E2MOM 3 reps )
Metcon
Metcon (AMRAP – Rounds and Reps)
RX
B.) 18 min AMRAP
2 push-ups
2 pull-ups
2 alt. DB snatch (45/30)
4 push-ups
4 pull-ups
4 alt. DB snatch (45/30)
6 push-ups
6 pull-ups
6 alt. DB snatch (45/30)
*and so on…
RX+
B.) 18 min AMRAP
10 HSPU
10 C2B
10 alt. DB snatch (50/35)
12 HSPU
12 C2B
12 alt. DB snatch (50/35)
14 HSPU
14 C2B
14 alt. DB snatch (50/35)
*and so on…