1.21.19 Lite

20
Jan

1.21.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Push Jerk (8 min E2MOM 3 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 18 min AMRAP

2 push-ups

2 ring rows

2 alt. DB snatch

4 push-ups

4 ring rows

4 alt. DB snatch

6 push-ups

6 ring rows

6 alt. DB snatch

*and so on…

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