1.22.19 CrossFit

21
Jan

1.22.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Back Squat (8 min E2MOM 2 reps )

Metcon

Metcon (Time)

RX

B.) 3 rounds

10/8 cal row

10 DB front squats (50/35)

10/8 cal row

10 DB lunges

10/8 cal row

10 DB box step ups (24/20)

RX+

B.) 3 rounds

10/8 cal row

10 DB front squats (70/45)

10/8 cal row

10 DB lunges

10/8 cal row

10 DB box overs (24/20)

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