1.22.19 Lite

21
Jan

1.22.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Back Squat (8 min E2MOM 2 reps )

Metcon

Metcon (Time)

RX

3 rounds

15/12 cal row

20 squats

15/12 cal row

20 lunges

15/12 cal row

20 Box Steps ups 20″

Scaled:

10/8 calories

10 reps each

Modify box height

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