1.23.19 CrossFit

22
Jan

1.23.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Power snatch + Hang Squat Snatch + Overhead Squat (8 min E2MOM 1 rep )

Power Snatch +

Hang Squat Snatch +

Overhead Squat

Metcon

Metcon (Time)

RX

10-8-6-4-2

Snatch (115/75)

Bar tap burpee

then (no rest)

2-4-6-8-10

CJ (115/75)

Bar tap burpee

RX+

B.) 10-8-6-4-2

Snatch (135/95)

Bar tap burpee

then (no rest)

2-4-6-8-10

CJ (135/95)

Bar tap burpee

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