1.23.19 Lite

22
Jan

1.23.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Power snatch + Hang Squat Snatch + Overhead Squat (8 min E2MOM 2 rep )

Power Snatch +

Hang Squat Snatch +

Overhead Squat

Metcon

Metcon (Time)

B.) 18-16-14-12-10-8-6-4-2

Slam Ball (115/75)

burpee

then (no rest)

2-4-6-8-10

Power Clean (115/75)

burpee

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