1.24.19 CrossFit

23
Jan

1.24.19 CrossFit

CrossFit Rigor – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

B.) 21 min EMOM

6 stations, 3 rounds

1 min rest between rounds

1.) 10/8 cal bike/row

2.) 15 T2B

3.) 12 Box Jumps

4.) 15/10 cal ski/row

5.) 20 wallballs (20/14)

6.) 3 manmakers (50/35)

7.) Rest

RX+

B.) 21 min EMOM

6 stations, 3 rounds

1 min rest between rounds

1.) 15/10 cal bike

2.) 20 GHD

3.) 20 pistols

4.) 18/12 cal ski

5.) 20 wallballs (20/14)

6.) 3 manmakers (65/45)

7.) Rest

Leave a Reply