1.24.19 Lite

23
Jan

1.24.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

Metcon (AMRAP – Reps)

B.) 21 min EMOM

6 stations, 3 rounds

1 min rest between rounds

1.) 15/10 cal row

2.) 30 Sit Ups

3.) 25 air squats

4.) 18/12 cal ski/row

5.) 20 wallballs (20/14)

6.) 8 burpees

7.) Rest

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