1.25.19 CrossFit

24
Jan

1.25.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Deadlift (8 min E2MOM 2 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 10 min AMRAP

5 Dbl DB snatch (40/25)

5 left arm DB OHS

5 burpee DB DL

5 right arm DB OHS

RX+

B.) 10 min AMRAP

5 Dbl DB snatch (50/35)

5 left arm DB OHS

5 burpee DB DL

5 right arm DB OHS

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