1.26.19 CrossFit

25
Jan

1.26.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

B.) Open 13.4

7 min AMRAP

3 CJ (135/95)

3 T2B

6 CJ (135/95)

6 T2B

9 CJ (135/95)

9 T2B

and so on…

Metcon

Metcon (Time)

3 min rest – start at minute 10:00.

100 DB Snatches for time

(53/35) (from the ground each time, alternate as needed)

You have ten minutes to complete this portion. Next portion will start at the 20:00 mark! Sooner you get done, the more rest you have! 😬

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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