1.28.19 CrossFit

27
Jan

1.28.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Deadlift (1 rep max)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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