1.28.19 Lite

27
Jan

1.28.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Deadlift (1 rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 S2O (95/55)

10 DL

15 step ups

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