CrossFit Rigor – CrossFit Lite
Strict Pull Ups (3 attempts)
Push-ups (3 attempts)
Metcon (AMRAP – Rounds and Reps)
B.) 20 min AMRAP w/partner(Pick your poison!) 😬
P1: KB farmer carry (down/back) 3X (53/35) or 20 kB swings.
P2: Plank hold
P1: 3 wall walks , 10 burpees, or H.S. Walk 15 feet
P2: KB front rack hold (53/35)
P1: Lunge walk (down/back) or 20 squats
P2: Pull-up hang
*P1 must stop working if
P2 drops out of hold
Each partner does each movement before moving into the next set of movements.