1.3.18 CF

2
Jan

1.3.18 CF

CrossFit Rigor – CrossFit

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Weightlifting

Front Squat (8 min E2MOM 4 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 15 min AMRAP

10 push-ups

10 sit-ups

10 pistols

RX+

B.) 15 min AMRAP

20 HSPU

20 sit-ups

20 pistols

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