1.3.19 Lite

2
Jan

1.3.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Front Squat (8min E2MOM 4 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 15 min AMRAP

20 push ups

20 sit-ups

20 air squats

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