1.31.19 Lite

30
Jan

1.31.19 Lite

CrossFit Rigor – CrossFit Lite

View Public Whiteboard

Metcon

Metcon (Time)

Sprint TEST

13 min. EMOM

– 2x down and back – 26 seconds

– 2x 24 seconds

– 2x 22 seconds

– 2x 20 seconds

– 2x 18 seconds

– 2x 16 seconds

– 2x 14 seconds

– 2x 12 seconds

– 2x 12 seconds

– 2x 12 seconds

– 2x 10 seconds

– 2x 10 seconds

– 2x 8 seconds
what rounds/time did you make it too

Metcon

Metcon (Weight)

B.) 8 rounds

2 min per round

10 KB Snatch (53/35)

10 burpees

*Rest remainder of round

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