1.4.19 CF

3
Jan

1.4.19 CF

CrossFit Rigor – CrossFit

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Metcon

Metcon (3 Rounds for reps)

RX

B.) 6 min AMRAP

6 CJ (115/75)

8 T2B

6 min AMRAP

4 CJ (135/95)

8 T2B

6 min AMRAP

2 CJ (165/115)

8 T2B

*3 min rest between

RX+

B.) 6 min AMRAP

6 CJ (135/95)

10 T2B

6 min AMRAP

4 CJ (185/125)

10 T2B

6 min AMRAP

2 CJ (225/155)

10 T2B

*3 min rest between

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