1.5.19 CF

4
Jan

1.5.19 CF

CrossFit Rigor – CrossFit

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Metcon

Metcon (AMRAP – Reps)

B.) 20 min AMRAP

1st min: max thrusters (75/55)

2nd min: max pull-ups

3rd min: max cal row

*rotate each min

*EMOM do 4 burpees

*score is total reps of everything

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