1.7.19 CrossFit

6
Jan

1.7.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Back Squat (8 min E2MOM 2 reps )

Work to Increases weight by 5-10 lbs

Metcon

Metcon (Time)

RX

B.) 5 rounds

20 wallballs (20/14)

DB OH walking lunge (Down/Back) (50/35)

10 DB snatch (5L/5R)

10 DB hang CJ (5L/5R)

*alternate arms each direction

on the lunge

*20 min cap

*compare to 6/28/18

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