1.7.19 Lite

6
Jan

1.7.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Back Squat (8 min E2MOM 2 reps)

Metcon

Metcon (Time)

Lite

5 Rounds for Time

20 wallballs (20/14)

DB walking lunge (Down/Back) (50/35)

10 slamballs

10 Burpees

*20 min cap

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