1.8.19 Lite

7
Jan

1.8.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Deadlift (8min E2MOM 2reps)

Metcon

Metcon (3 Rounds for time)

B.) For time:

RX

3 rounds

10 KB DL (70#/53)

20 cal row

3 rounds

8 DL (70#/53)

16 cal row

3 rounds

6 DL (70#/53)

12 cal row

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