1.9.19 CF

8
Jan

1.9.19 CF

CrossFit Rigor – CrossFit

View Public Whiteboard

Weightlifting

Power snatch + Hang Squat Snatch + Overhead Squat (8 min EMOM)

Power Snatch +

Hang Squat Snatch +

Overhead Squat

Metcon

Metcon (Time)

B.) 15-10-5

Hang squat snatch (75/55)

Bar facing burpee

then (no rest)

15-10-5

Hang power snatch (75/55)

Bar tap burpee

RX+

B.) 15-12-9

Hang squat snatch (95/65)

Bar facing burpee

then (no rest)

15-12-9

Hang power snatch (95/65)

Bar tap burpee

Leave a Reply