1.9.19 Lite

8
Jan

1.9.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Power snatch + Hang Squat Snatch + Overhead Squat (8 min EMOM 1rep)

Power Snatch +

Hang Squat Snatch +

Overhead Squat

Metcon

Metcon (Time)

B.) 15-12-9

Back Squat (85/55)

Burpees

then (no rest)

15-12-9

Hang power snatch (85/55)

Burpees

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