12.10.18 CrossFit

9
Dec

12.10.18 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Back Squat (8 min E2MOM 2 reps )

65-70% of 3 rep max (from test week)

Metcon

Metcon (2 Rounds for reps)

RX

B.) 7 min AMRAP

8 thrusters (95/65)

8 pull-ups

Rest 5 min

7 min AMRAP

5 thrusters (125/85)

5 Pull-Ups

RX+

B.) 7 min AMRAP

10 thrusters (115/75)

10 C2B

Rest 5 min

7 min AMRAP

5 thrusters (185/125)

5 bar MU

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