12.10.18 Lite

9
Dec

12.10.18 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Back Squat (8 min E2MOM 2 reps )

65-70% of the 3 reps max from test week

Metcon

Metcon (2 Rounds for reps)

B.) 7 min AMRAP

8 wallballs (20/14)

8 pull-ups

Rest 5 min

7 min AMRAP

5 Dbl KB thrusters (35/25)

5 pull ups

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