12.11.18 CrossFit

10
Dec

12.11.18 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Calories)

A.) 10 min. E2MOM

20 sec. Sprint

1min 40 sec. Rest

* Assault Bike

* Shuttle Run

Metcon

Metcon (3 Rounds for reps)

RX

B.) 5 min AMRAP

6 DL (185/125)

6 pistols

5 min AMRAP

6 pistols

20 dubs

5 min AMRAP

6 DL (185/125)

20 dubs

*Rest 2 min between

RX+

B.) 5 min AMRAP

10 DL (185/125)

10 pistols

5 min AMRAP

10 pistols

30 dubs

5 min AMRAP

10 DL (185/125)

30 dubs

*Rest 2 min between

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