12.11.19 Lite

10
Dec

12.11.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

Metcon (Calories)

A.) 8 min. E2MOM

20 sec. Sprint

40 sec. Rest

* Assault Bike

*Row

*Ski

* Shuttle Run

Metcon

Metcon (3 Rounds for reps)

RX

5 min AMRAP

6 DL (125/85)

12 Wallballs

5 min AMRAP

12 Wallballs

20 Sit ups

5 min AMRAP

6 DL (125/85)

20 Sit ups

*Rest 2 min between

Scaled:

5 min AMRAP

6 KB DL

12 lunges

5 min AMRAP

12 lunges

20 mountain climbers

5 min AMRAP

6 KB DL

20 mountain climbers

*Rest 2 min between

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