12.12.18 CrossFit

11
Dec

12.12.18 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Push Jerk (8 min E2MOM 3 reps )

*start light and gradually add

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 18 min AMRAP

8 STO (155/105)

10 T2B

12 HR push-ups

14 pull-ups

RX+

B.) 18 min AMRAP

10 STO (205/135)

15 T2B

10 deficit HSPU (8″/6″)

15 C2B

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