12.12.18 Lite

11
Dec

12.12.18 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Push Jerk (8 min E2MOM 3 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 18 min AMRAP

12 KB STO (53/45)

12 Sit-ups

12 HR push-ups

12 pull-ups

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