12.13.18 CrossFit

12
Dec

12.13.18 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Deadlift (8min E2MOM 3 Reps )

Metcon

Metcon (3 Rounds for time)

RX

B.) 3 rounds

15 wallballs (20/14)

15 bar facing burpee

15 cal bike/row

*Rest 5 min between rounds

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