12.13.18 Lite

12
Dec

12.13.18 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Deadlift (8 minE2MOM 3 reps )

Metcon

Metcon (3 Rounds for time)

B.) 3 rounds

15 wallballs (20/14)

15 Plate jump Burpee

15 cal row

*Rest 5 min between rounds

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