12.14.18 CrossFit

13
Dec

12.14.18 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Power snatch + Hang Squat Snatch + Overhead Squat (8 Min EMOM )

Power Snatch +

Hang Squat Snatch +

Overhead Squat

Metcon

Metcon (Time)

RX

B.) 1-2-3-4-5-6-7-8-9-10

Snatch (115/75)

10/8 cal row after each set

RX+

B.) 1-2-3-4-5-6-7-8-9-10

Snatch (135/95)

10/8 cal row after each set

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