12.15.18 CrossFit

14
Dec

12.15.18 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

RX

B.) For time w/partner:

100 pull-ups

80 power cleans (135/95)

60 shuttle spints (down and back)

40 front squats (135/95)

*1 person working, 1 person holding

*switch as needed

*Holds:

Pull-ups -> barbell DL hold (135/95)

Cleans -> pull-up bar hang

Shuttle -> barbell front rack hold (135/95)

Squats -> plank hold

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