12.17.18 CrossFit

16
Dec

12.17.18 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Overhead Squat (8 min E2MOM 2 reps )

Metcon

Metcon (Time)

RX

B.) 2 rounds

15/12 cal Row

15 thrusters (95/65)

15/12 cal Row

15 OHS (95/65)

RX+

B.) 2 rounds

20/15 cal bike

20 thrusters (115/75)

20/15 cal bike

20 OHS (115/75)

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