12.17.18 Lite

16
Dec

12.17.18 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Overhead Squat (8 min E2MOM 2 reps )

Metcon

Metcon (Time)

B.) 2 rounds

15/12 cal Row

20 wallballs (20/14)

15/12 cal Row

20 walking lunges w/wallball OH

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