12.18.18 CrossFit

17
Dec

12.18.18 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Deadlift (8 min E2MOM 2 reps )

Metcon

Metcon (Time)

RX

B.) For time:

21-15-9

DL (175/115)

Sit-ups

then (no rest)

21-15-9

KB swings (53/35)

T2B

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